I work with both individuals and organisations to create meaningful, sustainable change.

Whether you’re a c-suite leader, navigating complex responsibilities, or trying to hold everything together behind the scenes—this work can feel isolating.

Leadership can be a lonely place.

So I often ask my clients:

Do you feel confident and secure enough to truly be yourself?
To perform at your best—without burning out?

I work alongside you as a trusted partner, combining deep experience with a practical, tailored approach.

Together, we:

• Clarify your goals and priorities
• Understand what’s really getting in the way
• Create a clear, achievable plan
• Bring that plan to life in a sustainable way

This isn’t generic coaching and mentoring.

It’s grounded, personalised support that meets you where you are—and evolves with you.

I bring together experience, skills and qualifications across business, coaching, mentoring, therapy, and wellbeing, allowing me to support you from multiple angles - meeting your needs.

As well as 20+ years’ experience across multinational private sector and public sector in coaching, mentoring & change acceleration & business transformation I have achieved

• Business Leadership Coaching & Executive Mentoring, ILM Level 7
• AC Fellow (Association for Coaching)
• FCIPD
• ADHD-informed Coaching (certified and experienced)

In addition to 100s of hours of practical experience I have trained and maintain CPD in

• Post Grad Certificate in Trauma Therapy / Psycho-Traumatology (accredited by NCPS)
• Emotional Freedom Technique (EFT / Tapping) Practioner
• Supervision of First Aid for Mental Health Train the Trainer (Level 3 / Supervisor Level) 
• Yogacharini - Indian Yoga Association (IYA2022/YPF463) - Anxiety, Stress & Pranayama (Breathwork) Accredited

I have extensive experience in

• Business start-up, scale-up, &leadership structures
• Board recruitment, development, & governance
• Due diligence & organisational strategy
• Large-scale recruitment, restructuring, mergers & acquisitions
• Cultural alignment & transformation

I am qualified to offer:

• Mental health risk assessments (individual and organisational)
• First Aid for Mental Health (Level 3 / Supervisor / Train the Trainer)
• Workshops on neurodiversity, leadership, communication, confidence, resilience, and self-compassion
• ADHD-informed coaching (certified and workplace-experienced neurodiversity support)

To support deeper, lasting change, I integrate body-based and holistic practices:

• Yoga (group and 1:1)
• Mindfulness and meditation
  (International Yoga Association – Professional Member)
• Clinical Reflexology - Level 5
  (Duopody, NeuroEndoPsychoImmunoPody, and Calm protocols)
• Emotional Freedom Technique (EFT / Tapping) Practioner

This allows us to work not just cognitively—but physically and emotionally too.

I provide therapeutic yoga and mindfulness support for children experiencing anxiety, helping them feel calmer, more secure, and better able to cope with everyday challenges. Through gentle guidance, I teach simple breathwork and grounding techniques that children can use to manage anxious thoughts, regulate emotions, and build resilience.

Enhanced DBS checked, I offer a safe, compassionate space where each child is supported as an individual. Sessions are tailored to your child’s needs and are often delivered online for flexibility and comfort.

Feel free to get in touch to explore how I can support your child’s wellbeing.