If you’re feeling anxious, overwhelmed, or constantly “on edge,” your nervous system may be under strain.

You can’t always think your way out of stress.

You need to support your body.

Through yoga, breathwork, and nervous system regulation, I help you move from overwhelm to calm—gently, safely, and in a way that works for you.

Your nervous system controls how you respond to stress.

When it becomes dysregulated, you may experience:

• Anxiety or constant unease
• Overwhelm from small tasks
• Chronic fatigue
• Emotional reactivity
• Shutdown or numbness
• Difficulty focusing or thinking clearly

This isn’t a mindset problem.

It’s a physiological response in the body.

And it requires a body-based approach to rebalance it.

Yoga and breathwork (Pranayama) directly support your nervous system.

They help you to:

• Reduce stress and anxiety naturally
• Regulate your physical and emotional responses
• Release stored tension
• Improve focus and clarity
• Build long-term resilience

This isn’t about pushing your body.

It’s about learning how to listen to it and support it.

My approach to yoga is:

• Non-competitive
• Accessible for all levels
• Focused on slowing down, not pushing harder
• Grounded in nervous system safety

This means:

• You move at your pace
• You are always in control
• There is no pressure to perform

This is especially important if you are:

• Recovering from burnout
• Managing stress or anxiety
• Neurodivergent
• New to yoga or movement

Learn more about Trauma-Informed Coaching.

Sessions are designed to help you unwind, reset, and reconnect.

They may include:

Hatha Yoga

Gentle movement (Jattis, Asanas, Kriyas) to release tension and improve mobility

Breathwork (Pranayama)

Simple techniques to calm your nervous system and improve regulation

Guided Relaxation

Time to fully rest and integrate the practice

Every session is:

• Adaptable to your needs
• Suitable for beginners and experienced practitioners
• Focused on helping you feel calmer and more present

My teaching is based on Gitananda Yoga, a traditional Indian practice rooted in Patanjali’s 8 Limbs of Yoga (Rishiculture Ashtanga Yoga).

This approach emphasises:

• Breath awareness
• Gentle, intentional movement
• Balance between effort and ease
• Deep relaxation

It is particularly supportive for:

• Stress relief
• Nervous system regulation
• Emotional wellbeing

When you are burnt out, your system needs rest—not pressure.

Yoga supports burnout recovery by:

• Reducing physical tension
• Improving sleep and recovery
• Helping you reconnect with your body
• Supporting emotional regulation

This complements burnout coaching, allowing change to happen both mentally and physically.

Explore Burnout Coaching.

If you are neurodivergent, your nervous system may be more sensitive to:

• Sensory input
• Stress and overwhelm
• Environmental demands

Yoga and breathwork can help you:

• Reduce overstimulation
• Recover more quickly from overwhelm
• Feel more grounded and stable

Sessions are adaptable to your needs, preferences, and sensory comfort.

Learn more about Neurodivergent Coaching.

1:1 Yoga Sessions

Personalised support tailored to your needs, pace, and goals

Group Classes

Supportive, inclusive sessions focused on relaxation and connection

Integrated Coaching & Yoga

A blended approach combining:

• Coaching
• Nervous system regulation
• Embodied practices

This allows for deeper, more lasting change.

With consistent practice, you may begin to:

• Feel calmer and less overwhelmed
• Breathe more freely and deeply
• Reduce anxiety in everyday situations
• Sleep better and recover more fully
• Feel more connected to your body
• Build resilience to stress

You don’t need to be flexible.
You don’t need experience.
You don’t need to “be good” at yoga.

This is not about achieving poses.

It’s about creating space—for your body and mind to rest, reset, and recover.