Coaching

With over 20 years of coaching experience across the legal sector, the NHS, and manufacturing, including qualification and practice as a Six Sigma Green Belt, I bring both depth and breadth to coaching. Having an ILM Level 7 in Executive Coaching and Leadership Mentoring I am proud to be recognised by the Association for Coaching as an AC Fellow.

I work alongside clients to explore your aspirations, create a personalised and goal-focused plan, and support you in making the changes that matter most to you.

A trusted partner to individuals and organisations, we co-design and deliver transformation plans that create clarity, confidence, and sustainable progress.

I coach professionals, including diagnosed and self-diagnosed neurodivergent individuals, such as those with ADHD and autism. Together, we identify your needs and boundaries, reduce anxiety, build confidence, and develop the support and resources that help you live out your values, fulfil your aspirations, and thrive.

Coaching Tools

I will help you define success in your own terms and support you to achieve it with authenticity and confidence.

Client-centred, I use a 3-phase model of coaching in addition to therapeutic tools such as

  • Socratic Questioning
  • Egan's Skilled Helper Model
  • Emotional Freedom Technique (EFT)
  • CBT-T / TF-CBT (for PTSD and Complex PTSD)
  • Pranayama and Mindfulness

Training, qualifications & experience

I am a certified Traumatologist and AC Fellow with an ILM Level 7 in Leadership Coaching and Executive Mentoring and a PGC in Trauma Therapy / Psycho-Traumatology

Your coaching is amazing, I've loved having your support in my life through this period of time.  Looking forward to learning more.  And I will recommend you!  Dr SH, ST6