Coaching

I coach professionals including diagnosed/self-diagnosed ND individuals eg ADHD / autism. Identifying needs, boundaries, reducing anxiety, building confidence, I provide support and resources to enable you to establish and live out your values and aspirations to achieve the goals that you set for yourself.

Coaching Tools

I will support define success in your own words and wholeheartedly demonstrate your authenticity to achieve that success.

Client-centred, I use a 3-phase model of therapeutic coaching and tools such as

  • Emotional Freedom Technique (EFT)
  • CBT-T / TF-CBT (for PTSD and Complex PTSD)
  • Pranayama and Mindfulness 
  • Socratic Questioning
  • Egan's Skilled Helper

Training, qualifications & experience

I am a certified Traumatologist and AC Fellow with an ILM Level 7 in Leadership Coaching and Executive Mentoring and a PGC in Trauma Therapy / Psycho-Traumatology

Your coaching is amazing, I've loved having your support in my life through this period of time.  Looking forward to learning more.  And I will recommend you!  Dr SH, ST6