If you’ve wondered whether Gitananda Yoga might be for you, I’d love to reassure you: you don’t need to be bendy, experienced, or confident to begin.
So many of us spend our days rushing, caring for others, holding things together, or simply trying to keep up. This class is an invitation to pause for a while, breathe more fully, move gently, and give yourself some much-needed time and space.
A gentle class - feel at ease
Gitananda Yoga is a welcoming and supportive practice that works with the whole person: body, breath, mind, emotions, and spirit. In class, we use accessible Asanas and Kriyas to support flexibility, strength, posture, and physical wellbeing, always with kindness and respect for your own body.
Time to breathe, unwind, reconnect
The class also includes gentle breathing practices, mindful awareness, and deep relaxation. These simple but powerful practices can help calm the mind, reduce the feeling of stress, and create a greater sense of inner balance. Many people leave feeling grounded, refreshed, and more connected to themselves.
No pressure, no judgement, no need to be bendy
Whether you are completely new to yoga, returning after a break, or simply looking for a friendly space to look after your wellbeing, you will be supported at your own pace. The class is small, gentle, and inclusive, with time to learn, laugh, rest, and enjoy the practice.
Ready to find out more?
If you have been thinking about trying a class, please feel free to get in touch. I’m always happy to answer questions, talk through what to expect, and help you decide whether Gitananda Yoga feels right for you.
Feedback
“A friendly, welcoming space for all abilities. I always leave feeling relaxed, refreshed, and motivated.”
“The classes are calming, restorative, enjoyable, and inclusive.”
“Helpful, educational, and fun. I’m really feeling the benefits.”
“Warm, friendly, and so relaxing. I sleep so well afterwards.”
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