Have you ever felt that life is moving a little too fast? Between work, family commitments, and the endless demands of modern life, finding time to look after your own wellbeing can often slip to the bottom of the list.
Gitananda Yoga offers an opportunity to slow down, reconnect with yourself, and nurture both body and mind in a friendly, supportive environment.
Far more than a series of stretches or exercises, Gitananda Yoga combines movement, breathwork, relaxation, mindfulness, and practical yogic wisdom to help you feel stronger, calmer, and more balanced in everyday life.
Whether you're completely new to yoga or returning to your mat after a break, you'll find a welcoming space where you can learn at your own pace and discover what yoga can do for you.
What Makes Gitananda Yoga Different?
One of the things students often appreciate most about Gitananda Yoga is its gentle, structured approach. Rather than feeling pressured to keep up or achieve difficult poses, you're encouraged to work with your body exactly as it is today.
Each class combines:
- Gentle movements to improve flexibility and mobility
- Breathing techniques to boost energy and reduce stress
- Yoga postures to build strength and balance
- Relaxation practices to calm the nervous system
- Mentoring that can help bring more peace and perspective to daily life
The breath plays a central role throughout the practice, helping you develop greater awareness, focus, and connection with your own wellbeing.
The Benefits
Students regularly report a wide range of benefits from their practice, including:
- Improved flexibility and posture
- Increased strength and balance
- Reduced stress and anxiety
- Better breathing habits
- Improved concentration and mental clarity
- Better sleep quality
- Greater confidence and body awareness
- A deeper sense of calm and wellbeing
Most importantly, yoga isn't about being flexible or "good at yoga." It's simply about showing up, relaxing, and giving yourself the opportunity to feel better.
Frequently Asked Questions
Do I need any previous yoga experience?
Not at all. Classes are suitable for complete beginners as well as those with previous yoga experience. All practices can be adapted to meet your individual needs and abilities.
What should I bring?
Yoga mats are available, but please bring a blanket for relaxation and a bottle of water. Comfortable clothing that allows you to move freely is recommended.
Am I flexible enough for yoga?
Absolutely! A common concern from new students is:
"I'd love to try yoga, but I'm not flexible enough."
The good news is that flexibility is not a requirement – yoga improves flexibility, and mobility, and overall wellbeing.
Gitananda Yoga encourages you to work with your body exactly as it is today, allowing progress to happen naturally and comfortably.
What happens in a typical class?
Classes include gentle movement, breathing practices, yoga postures, guided relaxation, and simple yogic teachings that can help bring greater balance and wellbeing into everyday life.
Is Gitananda Yoga suitable for older adults?
Yes. The structured and progressive nature of Gitananda Yoga makes it accessible to a wide range of ages and abilities. If you have any health concerns or medical conditions, please let your teacher know before class.
How do I book?
Advance booking is essential as places are limited. Please contact me to reserve your place: chrishendersonyoga@gmail.com.
If you have more questions, please get in touch. I’m always happy to chat and help you decide whether Gitananda Yoga is right for you.
What Students Say
Nothing explains the experience better than the people who come along to class:
"I highly recommend these classes to anyone looking for a positive and inclusive yoga experience."
Riana
"I've learnt so much about the power of breathwork, and it's having a real impact on my wellbeing."
Lucy
"Christine is an excellent yoga teacher. I always leave the sessions feeling relaxed, refreshed and uplifted."
Carole
"After being diagnosed with two bulging discs and struggling with balance issues, I was nervous about exercise. Since starting Christine's yoga classes, the constant pain I experienced has improved immensely."
Eileen
"After going through a difficult period with severe anxiety, I decided to try something new. I'm finding the classes incredibly helpful, educational and enjoyable."
Lili-Beth
Join Us This September
New Gitananda Yoga classes begin on 1 September and take place every Tuesday from 7:00pm to 8:00pm at The Fold, Bransford.
If you've been thinking about trying yoga, this is the perfect opportunity to start in a supportive and friendly environment.
Whether your goal is to move more easily, improve your wellbeing, reduce stress, or simply enjoy an hour of self-care each week, you'll be warmly welcomed.
I’d Love to Welcome You
Imagine finishing your Tuesday evening feeling calmer, more relaxed, and ready for the week ahead.
That's the experience after class.
Spaces are limited and advance booking is essential.
Email chrishendersonyoga@gmail.com to reserve your place.
Give yourself an hour each week that's completely dedicated to your wellbeing. Come and discover how small, gentle steps can lead to meaningful changes in your health, happiness, and quality of life. I look forward to meeting you at The Fold, Bransford.
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